HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
It's time to go with your gut and leap into your future.
With the gut and brain being intrinsically linked, improving gut health means improving mindset. And so alongside targeted nutritional therapy, I bring behavioural change coaching. When our gut-brain connection is strong, so too is the rest of us.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Essential Gut Health Formula
You want to feel back on track with your eating habits, in control of your time, clear-headed and excited about your future. This programme will help you to establish healthy dietary and lifestyle habits that enable you to live the life you want with no restrictions or deprivation around food, only freedom and confidence to thrive and feel like yourself again.
WHAT YOU GET
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In depth consultation to assess your current health status and establish your health goals.
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6 x 1-2-1 nutrition and health coaching sessions, online, to measure your progress, keep you accountable and celebrate your achievements.
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Medication review and supplement recommendations
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Nutritional plans tailored to your needs
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Educational handouts and literature, according to your needs
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Nutrition and lifestyle plan reviews throughout the programme
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Regular check ins between sessions
6 SESSIONS OVER 10 WEEKS | £597
The Comprehensive Gut Health Formula
You no longer want to suffer with stomach pain, digestive discomfort and bloating and want to socialise with confidence and joy. This programme will help you establish and maintain a healthy eating pattern and lifestyle adjustments that enable you to live free from dietary restrictions and allow you to be free of digestive discomfort, have more energy, sleep better, focus more and feel in control of your health. You feel great in your clothes, can eat what you want and feel more alive than ever.
WHAT YOU GET
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In depth consultation to assess your current health status and establish your health goals.
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12 x 1-2-1 nutrition and health coaching sessions, online, to measure your progress, keep you accountable and celebrate your achievements.
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Medication review and supplement recommendations
-
Nutritional plans tailored to your needs
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Educational handouts and literature, according to your needs
-
Nutrition and lifestyle plan reviews throughout the programme
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Regular check ins between sessions
12 SESSIONS OVER 16 WEEKS | £897
The Ultimate Gut Health Formula
Following a closely guided step-by-step plan you will re-establish your gut health through a natural and holistic approach, alongside existing medication or otherwise. Tailored for you and your needs, your personalised nutrition and lifestyle plan will help you to thrive, giving you freedom to eat what you wish and the confidence to wear your favourite jeans all evening (without having to unbutton the fly). Through in depth behavioural change health coaching, you will be empowered to create and maintain healthy habits that will serve you, forever.
WHAT YOU GET
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In depth consultation to assess your current health status and establish your health goals.
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12 session high level 1-2-1 nutrition and health coaching sessions, online, to measure your progress, keep you accountable and celebrate your achievements.
-
Medication review and supplement recommendations
-
Nutritional plans tailored to your needs
-
Educational handouts and literature, according to your needs
-
Nutrition and lifestyle plan reviews throughout the programme
-
Regular check ins between sessions
12 SESSIONS OVER 20 WEEKS | £1197
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PLUS A FREE EBOOK!
worth £95!
Complimentary
40-minute Health Coaching Session
I offer a non-judgmental space for you to speak about your current health concerns and to explore practical ways in which you can make a positive impact on your health, that are sustainable AND enjoyable!
HEALTH & ENERGY ASSESSMENT
A review of your current health status and energy levels to find out which areas you would like to prioritise.
HEALTH COACHING
Experience health coaching and start making positive changes to your health and wellbeing, right away.
HOW HEALTH COACHING WORKS
STEP ONE
We start with a 40-minute Gut Confidence call to establish your current health concerns and carve out the best next steps for you.
STEP TWO
Once we’ve found the right package, we’ll set up a weekly schedule that fits comfortably around your life.
STEP THREE
Each coaching session lasts an hour, and you’ll leave with practical actions to help you keep moving forward. When the programme finishes, you can choose to continue with a maintenance package to stay on track.