HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
It's time to go with your gut and leap into your future.
The gut and the brain are intrinsically linked and improving your gut health means improving your mindset and vice versa. Working on one without the other is like using a bucket to fix a leak. Through targeted nutritional therapy, you can expect relief from your acid reflux, bloating and nausea; with behavioural change coaching alongside, you can expect relief of your symptoms, forever.
When our gut-brain connection is strong, so too is the rest of us.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Essential Gut Health Formula
Get back on track with your eating habits, regain control of your time, and gain clarity, freedom and confidence to thrive and finally feel like yourself again.
WHAT YOU GET
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In-depth online consultation to assess your current health status and establish your health goals
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6 x 1-2-1 online nutrition and health coaching sessions to measure your progress, keep you accountable and celebrate your achievements
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Medication review and supplement recommendations, as necessary
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Nutrition plans tailored to your needs
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Nutrition reviews throughout the programme
6 SESSIONS OVER 10 WEEKS | £597
The Comprehensive Gut Health Formula
Break free from dietary restrictions and lift the weight of digestive discomfort, bringing you more energy, better sleep, and the freedom to socialise with confidence and joy.
WHAT YOU GET
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In-depth online consultation to assess your current health status and establish your health goals
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12 x 1-2-1 online nutrition and health coaching sessions to measure your progress, keep you accountable and celebrate your achievements
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Medication review and supplement recommendations, as necessary
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Nutritional plans tailored to your needs
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Nutrition and lifestyle plan reviews throughout the programme
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Regular check-ins between sessions
12 SESSIONS OVER 16 WEEKS | £897
The Ultimate Gut Health Formula
Maximise your gut-brain connection and restore your body's function, giving you freedom to eat the foods you love. Feel empowered to choose health and live with clarity, confidence and joy, forever.
WHAT YOU GET
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In-depth online consultation to assess your current health status and establish your health goals.
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12 x high level online 1-2-1 nutrition and health coaching sessions, online, to measure your progress, keep you accountable and celebrate your achievements.
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Medication review and supplement recommendations as necessary
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Nutritional plans tailored to your needs
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Nutrition and lifestyle plan reviews throughout the programme
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Regular check ins between sessions
16 SESSIONS OVER 24 WEEKS | £1197
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PLUS A FREE EBOOK!
worth £95!
Complimentary
40-minute Health Coaching Session
I offer a non-judgmental space for you to speak about your current health concerns and to explore practical ways in which you can make a positive impact on your health, that are sustainable AND enjoyable!
HEALTH & ENERGY ASSESSMENT
A review of your current health status and energy levels to find out which areas you would like to prioritise.
HEALTH COACHING
Experience health coaching and start making positive changes to your health and wellbeing, right away.
HOW HEALTH COACHING WORKS
STEP ONE
We start with a 40-minute Gut Confidence call to establish your current health concerns and carve out the best next steps for you.
STEP TWO
Once we’ve found the right package, we’ll set up a weekly schedule that fits comfortably around your life.
STEP THREE
Each coaching session lasts an hour, and you’ll leave with practical actions to help you keep moving forward. When the programme finishes, you can choose to continue with a maintenance package to stay on track.